9419934433 | @Temple_Lioness

temple lioness

temple lionesstemple lionesstemple lioness

temple lioness

temple lionesstemple lionesstemple lioness

9419934433 | @Temple_Lioness

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A 7 WEEK COURSE TO RENEW YOUR WELLNESS ROUTINE

    ITS NEVER TO LATE TO START! • 2025 TIME TO PRIORITIZE YOU!

    SAVE THE DATE: MARCH 2ND >> NEXT GROUP COURSE

    Unlock Your Full Potential with Lalita of temple lioness


    Welcoming beginners, or repeat beginners! This is an opportunity to revisit or learn some KEY FOUNDATIONAL tools  and practices that will help ELEVATE AND ALIGN YOU FOR LIFE! We believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized group coaching, therapeutic healing bodywork, and mindfulness practices oriented around the power of your breath designed to help you achieve your goals, heal and become the best version of yourself! WELCOME!

    WHAT IS INCLUDED?

    7 WEEKLY GROUP SESSIONS

    7 WEEKLY GROUP SESSIONS

    7 WEEKLY GROUP SESSIONS

    Every Sunday 1pm - we meet at the key west yoga sanctuary for a guided movement and breath session. Each weeks foundational theme will be addressed - with take home content. Grow in community, and receive customized attention from Lalita. 

    IN PERSON - OR ONLINE

    7 WEEKLY GROUP SESSIONS

    7 WEEKLY GROUP SESSIONS

    Each weeks session will take place at the Key West Yoga Sanctuary 612 Fleming St. Each session will be recorded (and bonus content) will be accessible with a private log in and access for up to 1 year. 

    THERAPEUTIC BODYWORK

    7 WEEKLY GROUP SESSIONS

    THERAPEUTIC BODYWORK

    Receive 2 personalized therapeutic healing bodywork sessions as part of the 7 week course. Session combines the rhythmic stretching and compression of thai yoga massage, energy healing and more. 

    I'M READY TO GET ALIGNED!

    CLICK HERE TO REGISTER

    WHAT YOU WILL LEARN:

    HOW TO BREATHE: BREATHWORK

    HOW TO STRETCH: FLEXIBILITY, RELEASE TENSION

    HOW TO STRETCH: FLEXIBILITY, RELEASE TENSION

    The foundation of your healing, release of pain, toxins, harmonize emotions and mental calm is learning how to breathe properly. 


    Included in this course is a 5min daily breathwork challenge. Learning is empowerment! Gain the breath tools to; calm mind, clear energy, energize, or to heal. ALIGN THROUGH THE 

    POWER OF YOUR BREATH.  

    HOW TO STRETCH: FLEXIBILITY, RELEASE TENSION

    HOW TO STRETCH: FLEXIBILITY, RELEASE TENSION

    HOW TO STRETCH: FLEXIBILITY, RELEASE TENSION

    To to stretch properly, align your physcial structure, progressive movement flow and understanding body mechanics is key. 


    We feel 'old' when we are stiff and tight and lack mobility. Learn to open the body, release tension and create ENERGY FLOW FOR ALIGNMENT. 

    EXPAND BODY & SELF AWARENESS: TRANSFORM

    HOW TO STRETCH: FLEXIBILITY, RELEASE TENSION

    EXPAND BODY & SELF AWARENESS: TRANSFORM

    All change must first happen through awareness. Through the techniques, tools and practices you will gain deeper awareness of your body, mind, emotions and connection to all that is. AWARENESS LEADS TO ALIGNMENT. 


    Each session will support you to 'return inwards' while connecting with community. 

    GENERAL COURSE OUTLINE

    JAN 12

    ALIGN YOUR BREATH

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    Event Details

    JAN 12

    ALIGN YOUR BREATH

    The foundation of all of our practices is breath. You will learn your breath anatomy, mechanics and explore 3 breath meditations to; Calm mi...

    Event Details

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    JAN 19

    ALIGN YOUR SPINE

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    Event Details

    JAN 19

    ALIGN YOUR SPINE

    Learn how to stretch properly, the postures and focus. Learn the 4 key ways to open up the spine, and to increase flexibility, joint mobilit...

    Event Details

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    JAN 26

    ALIGN YOUR MIND

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    Event Details

    JAN 26

    ALIGN YOUR MIND

    Utilizing the first 2 sessions, we'll learn a couple meditations to calm, center and align the mind and body. Understand  more about how you...

    Event Details

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    FEB 2

    ALIGN YOUR FASCIA

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    Event Details

    FEB 2

    ALIGN YOUR FASCIA

    Part of flexibility, healthy soft and supple skin is learning how to foam roll. Your fascia or 'connective tissue' is a key component to you...

    Event Details

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    FEB 9

    ALIGN YOUR BODY: YOGA

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    Event Details

    FEB 9

    ALIGN YOUR BODY: YOGA

    The foundation of yoga is the sun salutations. They have many many mental, physical and emotional health benefits in themselves. You will le...

    Event Details

    1pm

    -

    2pm

    Key West Yoga Sanctuary

    More Events

    FEB 16

    ALIGN YOUR HEART

    1pm

    -

    12pm

    Key West Yoga Sanctuary

    Event Details

    FEB 16

    ALIGN YOUR HEART

    The root of all emotions is LOVE. Learn tools and practices to open your heart, feelings and expression in a healthy, aware and present way....

    Event Details

    1pm

    -

    12pm

    Key West Yoga Sanctuary

    FEB 23

    ALIGN YOUR ENERGY

    1pm

    -

    12pm

    Key West Yoga Sanctuary

    Event Details

    FEB 23

    ALIGN YOUR ENERGY

    We will learn how to move stagnant energy, and increase energy flow. Good health is good energy flow.  Blocked, dense or stagnant energy lea...

    Event Details

    1pm

    -

    12pm

    Key West Yoga Sanctuary

    Menu / Price List

    IN PERSON - OR - ONLINE

    IN PERSON COURSE

    $899

    • 7 in person sessions 
    • (option to join from zoom) 
    • 2 Check in calls with Lalita 
    • 2 Healing bodywork sessions
    •  Online access to private log in with session replay's, content for up to 1 year. 

    ONLINE ONLY

    $499

    • 7 online zoom sessions
    • 2 check in calls with Lalita
    • Online access to private log in with session replay, content for up to 1 year

    CLICK BELOW TO REGISTER

    I'M READY TO GET ALIGNED

    TESTIMONIALS

    - Bob S.

    - Linda F.

    - Bob S.

    Since 2020 I have been practicing lalita’s BREATH AND MEDITATION techniques. They were specificially used to get me through a year of cancer treatment, and were extremely effective - keeping me CALM - CENTERED - FOCUSED at a time when I needed them the most. 


    In conjunction with these practices I have been receiving HEALING SESSIONS every other week. She always helps me bounce back, sustain my ENERGY and IMPROVE my SLEEP at night. I highly recommend Lalita’s services.  — Bob S. 

    - Sue G.

    - Linda F.

    - Bob S.

    "I have worked with Lalita now for OVER 3 YEARS and she is my YOGI, my SPIRITUAL GUIDE, my friend.  

    Because of what Lalita has taught me I am better able to ENJOY EVERY DAY and to BOUNCE BACK quicker from what life throws at me.

    Through the yoga and the body/mind sessions I have a DEEPER UNDERSTANDING of the connection between my mind - thoughts and what is happening in my body.

    Working with Lalita is not a one time deal but a JOURNEY into BETTER UNDERSTANDING of MYSELF so that I can be a kinder, MORE POSITIVE HUMAN being. Her light enables me to bring light to others.” 

    - Linda F.

    - Linda F.

    - Linda F.

    She has been MY MOTIVATION in giving me ability to focus on myself and TEACHING ME HOW to work through my stress. 


    I have experienced HEALING in my lungs, improved bladder functioning and I have also LOST WEIGHT by CONSISTENTLY ATTENDING her classes.  


    My personal relationship with my husband has improved and he even kicked his alcohol addiction, (which I feel was connected to me CHOOSING TO COMMIT TO MYSELF, MY JOURNEY AND MY HEALTH.)


    I highly recommend her sessions, teachings and healing touch - SHE HAS HELPED CHANGE MY LIFE for the better!.” 


    - Sydney

    - Sydney

    - Linda F.

    “She has a LARGE TOOL BELT of different modalities that she blended together. 


    She allowed the space for me to go deep and RELEASE some of of the blockages that spanned from the emotional, mental to the physical. thus HELPING MY BODY RETURN to its natural state of BALANCE AND ALIGNMENT.


     I highly recommend sessions with Lalita.” 


    - Saron

    - Sydney

    - Saron

    "Lalita is the BEST OF THE BEST! 


    She is a TRUE HEALER who deeply understands the body and the spirit. After every session with her I FEEL RENEWED, RELAXED AND RESTORED.  


    Her presence and touch are magical. SHE’S THE REAL DEAL- a true gem!” 


    - Reshma

    - Sydney

    - Saron

    She is gentle and empathetic and MAKES YOU FEEL ACCEPTED AND SAFE. 


    Lalita will make you feel seen, heard, grounded, and able to RELEASE STRESSES of your everyday life.”


    2025: ITS TIME TO ALIGN

    BOOK HERE - IN PERSON - KEY WEST BOOK HERE - ONLINE CLASSES ONLYLET'S CONNECT FIRST? BOOK A CALL

    NEED MORE PAYMENT OPTIONS?

    I ACCEPT CASH, CHECK, ZELLE, VENMO @LALITAFREE

    Copyright © 2025 templelioness - All Rights Reserved.

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