Transform your mind, Align your body and Awaken the Power within you!
Discover key west wellness: Our signature movement classes, therapeutic healing sessions, spirit led coaching for men & women
Transform Your Life with Temple Lioness
CLASSES AT KEY WEST YOGA SANCTUARY
CLASSES AT KEY WEST YOGA SANCTUARY
CLASSES AT KEY WEST YOGA SANCTUARY
Key West Yoga Sanctuary - Garden
612 Fleming st.
Tues | Thurs - 8am
Lotus Flow - Dynamic uplifting
mixed form flow class to release tension, awaken your life force energy, and align you.
Fri 12pm & Sun - 10:30am
Bliss Body - A full body slow stretch class with a focus on breath. Restorative, gentle and leaves you feeling calm, light and centered.
CLASSES AT WILLIAMS HALL
CLASSES AT KEY WEST YOGA SANCTUARY
CLASSES AT KEY WEST YOGA SANCTUARY
Williams Hall
729 Fleming St.
MON | FRI 10AM
Yoga for healing and flexibility
A gentle and restorative breath focused class aimed at deepening flexibility and supporting healing. Props provided. Please register in advance as limited spaces are available.
THERAPEUTIC HEALING BODYWORK
CLASSES AT KEY WEST YOGA SANCTUARY
THERAPEUTIC HEALING BODYWORK
60/90 Min Bodywork Session
2 Locations: Choose your best day
(*house calls upon exception)
MON | WED
60 MIN : BOOK HERE
90 MIN: BOOK HERE
TUES | THURS: BOOK HERE
@ Moksha Wellness
**Client wears light, comfortable clothing
Massage table, OR thai style on the floor with mats and blankets
TEXT ME FOR OTHER TIMES/INQUIRIES
ALL IN
ECSTATIC DANCE - FIRST FRIDAY'S
THERAPEUTIC HEALING BODYWORK
Personalized guidance & coaching
Going through a lot of change? Feel stuck? Experiencing a lot of heavy emotions, exhaustion, relationship issues or navigating major transitions in life?
Perhaps you just know its time to grow and evolve and are ready to PRIORITIZE YOU -- You've followed your intuition and have been guided to me.
I work with clients weekly, 2x weekly, bi-weekly. Minimum 1 month committment to yourself. In person & zoom accessible.
Sessions can include; guided practices, movement, breath, energy healing developing a personal plan and conversation around areas you desire to grow and transform and educational materials & tools.
Set up a 20 min activation call
(phone or zoom) HERE
ECSTATIC DANCE - FIRST FRIDAY'S
ECSTATIC DANCE - FIRST FRIDAY'S
ECSTATIC DANCE - FIRST FRIDAY'S
Friday April 4th, 7-9pm
@KEY WEST YOGA SANCTUARY
With Bliss on Djembe drum!
A two hour experience to enliven your spirit and connect with your body, breath and community! Ecstatic dance is a freeform movement journey – an opportunity to move without judgment and express your unique self authentically!
Release your tension, stiffness and stress on the dance floor and activate the fastest way to happiness – which is through dancing! We’ll be creating a sacred and safe space for you to let loose with an upbeat and positive curated music playlist.
OMEGA FLOW - FEMININE AWAKENING
ECSTATIC DANCE - FIRST FRIDAY'S
ECSTATIC DANCE - FIRST FRIDAY'S
EVERY 2ND & 4TH SUNDAY'S
April 13th 5-6:30pm
April 24th 7-8:30pm
@EVOLVE STUDIO
A sacred women’s gathering designed to reconnect, reclaim, and celebrate your divine feminine essence through guided and free-flow movement. A safe space for women to awaken their feminine energy through allowing emotions, non-linear movement and celebration of one another through guided music.
Wear sensual, comfortable clothing you can move in and feel confident!
Tantric Temple (couples date night) FRIDAY NIGHT, April 18th
"A safe and welcoming space.. a little love cocoon.."
A special evening for romance, connection and creating intimacy for you and your beloved! Do something unique and special that will spark longevity in the relationship. This is a clothing ON, sweet, nourishing and sacred space to connect.
What you'll experience: Guided verbal and non-verbal practices (to drop under the busy mind) to meet yourself and one another through practices that deepen presence & romance such as: Partner breathing, eye gazing, practicing touch, massage and awakening your senses. Slow dancing -- praising and honoring one another.
Gift your relationship an extra boost of romance and passion! Leave relaxed, nourished and connected with tools to use again and again and again...
Temple Lioness
Empowering Wellness Through Integrative Practices
Lalita of Temple Lioness is an integrative healer, yoga instructor, sacred intimacy & tao tantric facilitator that creates space for;
physical, spiritual and relational cultivation.
Temple Lioness empowers individuals to gain alignment, empowerment, confidence, and strength. Whether through group experiences, 1:1 sessions, special events or online courses. Her offerings are designed to meet you where you are and to help accelerate and integrate your awakening process.
About Lalita @ templelioness
MY JOURNEY + TRAININGS + EXPERIENCE
TRAINED IN NYC + INDIA + BALI
13+ Years Experience
B.S. EXERCISE SCIENCE – Brooklyn College 2010
2nd generation Heavenly Essence Qi gong
THAI YOGA MASSAGE I – Sukha Wong – 2011
THAI YOGA MASSAGE II – Sukha Wong – 2011
AYURVEDIC THAI YOGA MASSAGE III – Sukha Wong – KRIPALU 2012
REIKI I – ROCK WHISPERER, Krista Mitchell 2012
REIKI II – ROCK WHISPERER, Krista Mitchell 2013
REIKI MASTER – ROCK WHISPERER, Krista Mitchell 2013
TRAUMA INFORMED YOGA 25 hr. 2024
COSMIC SEXUALITY FACILITATOR, 2020
TAO TANTRIC ARTS, Sacred Femininity Facilitator 2018
UNIVERSAL HEALING TAO 2018
YOGA OF INTIMACY IMMERSION - J.P.P - London Winters - June 2023
ZERO BALANCING I – Athena Malloy 2013
ZERO BALANCING II – Athena Malloy 2014
ZERO BALANCING Forms and Fulcrums – Michael Orich 2014
GEOMETRY OF HEALING – Athena Malloy/Michael Orich 2016
CRANIAL SACRAL THERAPY turorial – Abel Costa 2014
BASIC DNA THETAHEALING – Amy Jayalakshmi 2014
ADVANCED DNA THETAHEALING – Amy Jayalakshmi 2014
MANIFESTING AND ABUNDANCE THETAHEALING – Amy Jayalakshmi 2015
THETAHEALING RHYTHM – Amy Jayalakshmi 2015
(GENERAL) POLARITY THERAPY CERTIFICATION – Bo Jansen 2015
SOMA BREATHWORK COURSE with Niraj Naik - 2022
SOMATIC STRESS RELEASE TRAINING- Dr. Scott 2021
Contemporary Shamanic Training – Soft Focus Collective 2016
SCRIPT FREE HYPNOSIS Workshop – The International Center for Positive Change and Hypnosis 2013
PERSONAL TRAINER – EQUINOX 5TH AVE & 43 – 2011 - 2013
CPT – NCSF 2011
HATHA YOGA TRAINING 100RYS (Santosh Puri, India) – Ganga Puri 2013
ASHTANGA VINYASA YOGA 150RYS (Goa, India) Lorraine Taylor Yoga 2014
ASHTANGA VINYASA YOGA 200RYS (Ubud, Bali) Lorraine Taylor Yoga 2014
YIN YOGA AND CHINESE MERIDIAN THEORY Tina Nance 2014
ACUPRESSURE Tutorial – Dr. Sudhanshu Haridwar, India 2013
LECTURES ON THE BHAGAVAD GITA AND PATANJALI’S SUTRAS – Mataji & Ganga Puri – India 2013
TAUGHT ANATOMY in Ubud, Bali – With Lorraine Taylor Yoga TTC 2014
STORMING HEAVEN: THE TECHNIQUES OF SHAMANIC ECSTASY Workshop – Alberto Villoldo, PhD 2014
KETTLEBELL ATHLETICS I certified – 2012
PRE-POST NATAL CERTIFIED – EQUINOX 2013