
A temple of transformation, A field of remembrance, A rhythm of rising
Come dance, come breathe, come remember.
You are the medicine you seek.
I am here to walk with you home.
Come dance, come breathe, come remember.
You are the medicine you seek.
I am here to walk with you home.
INCREASES:
VITALITY
IMMUNITY
LONGEVITY
SUPPORTS:
AWAKENING
INTEGRATION
CULTIVATION
EXPANDS:
AWARENESS
SELF LOVE
EMPOWERMENT
DEEPENS:
CONNECTION
SKILL DEVELOPMENT
FULFILLMENT
"Lalita is a gifted healer and yoga instructor. I first met her at her class at William’s Hall and now am taking her 7 week Align course. She has helped me reframe my cancer recovery and kick start my winter of self care."
"WOW...what a wonderful healing experience with Lalita. She has amazing energy with such nurturing hands and caring heart. I feel blessed and bliss to experience her unique blend of body and energy work. Treat yourself if you are in Key West."
"From teaching yoga to body healing work, my husband and I couldn’t have been happier. After having body therapy from Lalita my body felt so much relief and felt less tense.
She has a soft presence about her and her services are extremely therapeutic. I highly recommend visiting her."
Key West Yoga Sanctuary - Garden
612 Fleming st.
Tues | Thurs - 8am
Lotus Flow - Dynamic uplifting
mixed form flow class to release tension, awaken your life force energy, and align you.
Fri 12pm & Sun - 10:30am
Bliss Body - A full body slow stretch class with a focus on breath. Restorative, gentle and leaves you feeling calm, light and centered.
Williams Hall
729 Fleming St.
MON | FRI 10AM
Yoga for healing and flexibility
A gentle and restorative breath focused class aimed at deepening flexibility and supporting healing. Props provided. Please register in advance as limited spaces are available.
60/90 Min Bodywork Session
2 Locations: Choose your best day
(*house calls upon exception)
MON | WED
60 MIN : BOOK HERE
90 MIN: BOOK HERE
TUES | THURS: BOOK HERE
@ Moksha Wellness
**Client wears light, comfortable clothing
Massage table, OR thai style on the floor with mats and blankets
TEXT ME FOR OTHER TIMES/INQUIRIES
A special evening for romance, connection and creating intimacy for you and your beloved! Do something unique and special that will spark longevity in the relationship. This is a clothing ON, sweet, nourishing and sacred space to connect.
What you'll experience: Guided verbal and non-verbal practices (to drop under the busy mind) to meet yourself and one another through practices that deepen presence & romance such as: Partner breathing, eye gazing, practicing touch, massage and awakening your senses. Slow dancing -- praising and honoring one another.
Gift your relationship an extra boost of romance and passion! Leave relaxed, nourished and connected with tools to use again and again and again...
LAST EVENT ** Friday May 2nd, 7-9pm
@KEY WEST YOGA SANCTUARY
With Bliss on Djembe drum!
A two hour experience to enliven your spirit and connect with your body, breath and community! Ecstatic dance is a freeform movement journey – an opportunity to move without judgment and express your unique self authentically!
Release your tension, stiffness and stress on the dance floor and activate the fastest way to happiness – which is through dancing! We’ll be creating a sacred and safe space for you to let loose with an upbeat and positive curated music playlist.
Women Wednesday's
7- 8:30pm in May
@EVOLVE STUDIO
508 Southard st. #107
Dear Goddess, when was the last time you truly moved just for you?
Not to perform, not to please...
just to feel… and be?
EMBODY with Lalita is your invitation to come home to your body, your breath, your essence.
This isn’t just a dance class...it’s a sacred space to:
✨ Awaken your inner goddess
✨ Release what’s been weighing you down
✨ Express your truth through soulful, feminine flow
No choreography. No expectations.
Just raw, real YOU.
Investment: $33
Bring your heart, your hips, your longing to feel free.
Spaces are sacred and limited.
Reserve your spot now (Link in bio):
You can book me for private events, retreats, aligned collaborations, and soulful - ecstatic transformative activations. I am a fully functioning pop up temple, so I bring the sacred, the rhythm and the joy!
TRAINED IN NYC + INDIA + BALI
13+ Years Experience
B.S. EXERCISE SCIENCE – Brooklyn College 2010
2nd generation Heavenly Essence Qi gong
THAI YOGA MASSAGE I – Sukha Wong – 2011
THAI YOGA MASSAGE II – Sukha Wong – 2011
AYURVEDIC THAI YOGA MASSAGE III – Sukha Wong – KRIPALU 2012
REIKI I – ROCK WHISPERER, Krista Mitchell 2012
REIKI II – ROCK WHISPERER, Krista Mitchell 2013
REIKI MASTER – ROCK WHISPERER, Krista Mitchell 2013
TRAUMA INFORMED YOGA 25 hr. 2024
COSMIC SEXUALITY FACILITATOR, 2020
TAO TANTRIC ARTS, Sacred Femininity Facilitator 2018
UNIVERSAL HEALING TAO 2018
YOGA OF INTIMACY IMMERSION - J.P.P - London Winters - June 2023
ZERO BALANCING I – Athena Malloy 2013
ZERO BALANCING II – Athena Malloy 2014
ZERO BALANCING Forms and Fulcrums – Michael Orich 2014
GEOMETRY OF HEALING – Athena Malloy/Michael Orich 2016
CRANIAL SACRAL THERAPY turorial – Abel Costa 2014
BASIC DNA THETAHEALING – Amy Jayalakshmi 2014
ADVANCED DNA THETAHEALING – Amy Jayalakshmi 2014
MANIFESTING AND ABUNDANCE THETAHEALING – Amy Jayalakshmi 2015
THETAHEALING RHYTHM – Amy Jayalakshmi 2015
(GENERAL) POLARITY THERAPY CERTIFICATION – Bo Jansen 2015
SOMA BREATHWORK COURSE with Niraj Naik - 2022
SOMATIC STRESS RELEASE TRAINING- Dr. Scott 2021
Contemporary Shamanic Training – Soft Focus Collective 2016
SCRIPT FREE HYPNOSIS Workshop – The International Center for Positive Change and Hypnosis 2013
PERSONAL TRAINER – EQUINOX 5TH AVE & 43 – 2011 - 2013
CPT – NCSF 2011
HATHA YOGA TRAINING 100RYS (Santosh Puri, India) – Ganga Puri 2013
ASHTANGA VINYASA YOGA 150RYS (Goa, India) Lorraine Taylor Yoga 2014
ASHTANGA VINYASA YOGA 200RYS (Ubud, Bali) Lorraine Taylor Yoga 2014
YIN YOGA AND CHINESE MERIDIAN THEORY Tina Nance 2014
ACUPRESSURE Tutorial – Dr. Sudhanshu Haridwar, India 2013
LECTURES ON THE BHAGAVAD GITA AND PATANJALI’S SUTRAS – Mataji & Ganga Puri – India 2013
TAUGHT ANATOMY in Ubud, Bali – With Lorraine Taylor Yoga TTC 2014
STORMING HEAVEN: THE TECHNIQUES OF SHAMANIC ECSTASY Workshop – Alberto Villoldo, PhD 2014
KETTLEBELL ATHLETICS I certified – 2012
PRE-POST NATAL CERTIFIED – EQUINOX 2013
We love our customers, so feel free to visit during normal business hours. Key West, FLA
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Monthly shares from Lalita, specials, events and offerings, including; therapeutic healing bodywork, key west wellness, yoga, thai massage and energy healing
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