CLASSES & EVENTS

THE TEMPLE IS OPEN • KEEP THE FLAME LIT

CLASSES & EVENTS

KEY WEST IN PERSON & ON ZOOM!

Join Lalita for sacred movement sessions designed to awaken, restore, and enliven your body and spirit. Bliss Body and Gentle Awakening (Zoom only) are breath-led classes that invite softness, stretch, and energy flow—perfect for nervous system nourishment and deep integration.

Lotus Flow: Step into a living temple of movement, breath & remembrance.

This is not a class — it’s a transmission.

Breathwork, Qi Gong, intuitive dance, voice, and energy awakening.

There will be 2 Ecstatic Dance opportunities at Kava Culture which is your portal to; release, rhythm, and raw joy—an open movement journey to reconnect with your wild, wise self.

CHOOSE YOUR MOVEMENT ADVENTURE

AWAKEN GENTLY: FREE

A TAO-INSPIRED MORNING PRACTICE

FREE ZOOM LINK HERE • 9AM EST

For the month of July, join in this special Sunday session to start the day with softness, fascia release, gentle movement, and silent meditation.

Learn more about her Taoist lineage through the HE Qi gong school, and the free intro sessions they offer!

FREE ZOOM LINK

BLISS BODY: ZOOM $20

MON | FRI • 10AM EST

ZOOM LINK CLICK HERE

This is a full body slow strech class, with an emphasis on breath. It is restorative, integrative and supports your bodies natural capacity to heal.

Expect to unravel the busy mind, increase mobility, flexibility and to start and end the week with slow self care attention.

ZOOM LINK

LOTUS FLOW POP-UP

Join us for two special dates this july live in key west, FLA. at Evolve Studio

(Donation based)

Lotus Flow is a sacred somatic activation — a guided movement journey rooted in embodiment, energetic alchemy, and awakening the wisdom within.

Blending breathwork, Kundalini yoga, Qi Gong, dynamic stretching, intuitive dance, and soul-vocal expression, this experience invites you to drop deeply into your body and rise into your radiant presence

Expect to walk away feeling empowered, alive, and ignited — attuned to your essence, connected to your blossoming lotus heart, and reawakened to the flame of your purpose

TESTIMONIALS

- Bob S.

- Linda F.

- Bob S.

Since 2020 I have been practicing lalita’s BREATH AND MEDITATION techniques. They were specificially used to get me through a year of cancer treatment, and were extremely effective - keeping me CALM - CENTERED - FOCUSED at a time when I needed them the most.

In conjunction with these practices I have been receiving HEALING SESSIONS every other week. She always helps me bounce back, sustain my ENERGY and IMPROVE my SLEEP at night. I highly recommend Lalita’s services. — Bob S.

- Sue G.

- Linda F.

- Bob S.

"I have worked with Lalita now for OVER 3 YEARS and she is my YOGI, my SPIRITUAL GUIDE, my friend.

Because of what Lalita has taught me I am better able to ENJOY EVERY DAY and to BOUNCE BACK quicker from what life throws at me.

Through the yoga and the body/mind sessions I have a DEEPER UNDERSTANDING of the connection between my mind - thoughts and what is happening in my body.

Working with Lalita is not a one time deal but a JOURNEY into BETTER UNDERSTANDING of MYSELF so that I can be a kinder, MORE POSITIVE HUMAN being. Her light enables me to bring light to others.”

- Linda F.

She has been MY MOTIVATION in giving me ability to focus on myself and TEACHING ME HOW to work through my stress.

I have experienced HEALING in my lungs, improved bladder functioning and I have also LOST WEIGHT by CONSISTENTLY ATTENDING her classes.

My personal relationship with my husband has improved and he even kicked his alcohol addiction, (which I feel was connected to me CHOOSING TO COMMIT TO MYSELF, MY JOURNEY AND MY HEALTH.)

I highly recommend her sessions, teachings and healing touch - SHE HAS HELPED CHANGE MY LIFE for the better!.”

- Sydney

- Linda F.

“She has a LARGE TOOL BELT of different modalities that she blended together.

She allowed the space for me to go deep and RELEASE some of of the blockages that spanned from the emotional, mental to the physical. thus HELPING MY BODY RETURN to its natural state of BALANCE AND ALIGNMENT.

CLASSES & EVENTS

KEY WEST IN PERSON & ON ZOOM!

CHOOSE YOUR MOVEMENT ADVENTURE

AWAKEN GENTLY: FREE

BLISS BODY: ZOOM $20

LOTUS FLOW POP-UP

LOTUS FLOW POP-UP

ECSTATIC DANCE!

Join us at the Key West Kava Culture Bar for 2 Ecstatic Dances • 7-9pm • 901 Fleming St.

BAREFOOT AND FREE YOGA FESTIVAL

TESTIMONIALS

- Bob S.

- Linda F.

- Bob S.

Since 2020 I have been practicing lalita’s BREATH AND MEDITATION techniques. They were specificially used to get me through a year of cancer treatment, and were extremely effective - keeping me CALM - CENTERED - FOCUSED at a time when I needed them the most.

In conjunction with these practices I have been receiving HEALING SESSIONS every other week. She always helps me bounce back, sustain my ENERGY and IMPROVE my SLEEP at night. I highly recommend Lalita’s services. — Bob S.

- Sue G.

- Linda F.

- Bob S.

- Linda F.

- Linda F.

- Linda F.

She has been MY MOTIVATION in giving me ability to focus on myself and TEACHING ME HOW to work through my stress.

I have experienced HEALING in my lungs, improved bladder functioning and I have also LOST WEIGHT by CONSISTENTLY ATTENDING her classes.

My personal relationship with my husband has improved and he even kicked his alcohol addiction, (which I feel was connected to me CHOOSING TO COMMIT TO MYSELF, MY JOURNEY AND MY HEALTH.)

I highly recommend her sessions, teachings and healing touch - SHE HAS HELPED CHANGE MY LIFE for the better!.”

- Sydney

- Sydney

- Linda F.

“She has a LARGE TOOL BELT of different modalities that she blended together.

She allowed the space for me to go deep and RELEASE some of of the blockages that spanned from the emotional, mental to the physical. thus HELPING MY BODY RETURN to its natural state of BALANCE AND ALIGNMENT.

I highly recommend sessions with Lalita.”

- Saron

- Sydney

- Saron

"Lalita is the BEST OF THE BEST!

She is a TRUE HEALER who deeply understands the body and the spirit. After every session with her I FEEL RENEWED, RELAXED AND RESTORED.

Her presence and touch are magical. SHE’S THE REAL DEAL- a true gem!”

- Reshma

- Sydney

- Saron

She is gentle and empathetic and MAKES YOU FEEL ACCEPTED AND SAFE.

Lalita will make you feel seen, heard, grounded, and able to RELEASE STRESSES of your everyday life.”

NEED MORE PAYMENT OPTIONS? I ACCEPT CASH, CHECK, CC & Z

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